A healthy diet with a variety of fresh fruit and vegetables will have many benefits and is unlikely to be harmful. It may be difficult, however, to consume as part of a normal diet the levels of antioxidants and zinc described in the trials included in this review
Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. Antioxidant supplements for prevention of mortality in healthy participants and patients with
